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Find Your Balance with Pilates & Yoga for Wellness
Introduction In today's fast-paced world, maintaining physical and mental well-being is more important than ever. With a variety of fitness ...
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Those who sit for long are at risk of ‘dead butt syndrome’, learn yoga to avoid it
Sitting for a long time causes many diseases, one of them being Dead Butt Syndrome. To avoid this, yoga asanas ...
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Health Benefits of Yoga that You Can Get
As a professional yoga practitioner, you must know the benefits of yoga. Yoga can help you with your sleep and ...
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Do these 4 yoga asanas if you have piles, you will get relief soon
The problem of piles is very painful. You can do some yoga asanas to get relief from this. Learn how ...
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To increase the strength and power of the body, do these yoga asanas
Yoga can be used to strengthen the body and increase its power. Learn such yoga asanas, the right way to ...
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The practice of Purvottanasana removes thyroid and mental stress, learn the way
All the problems and diseases of the body can be cured by yogasanas. Yogasana is beneficial for both body and ...
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To keep the body healthy and the mind calm, do Yoga Nidrasana, learn how
Yoga meditation is very important in our life. Many diseases can be cured by the practice of yoga asanas. Along ...
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Udana mudra method, benefits, and precautions
Udana Mudra: Today we will try to give you detailed information about Udana mudra. Because you must have heard very ...
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