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To increase the strength and power of the body, do these yoga asanas
Yoga can be used to strengthen the body and increase its power. Learn such yoga asanas, the right way to ...
Read moreTag: meditation
Things to Keep in Mind Before Choosing a Meditation Pillow
Overview Meditation is an exercise that focuses mainly on breathing, concentrating, positive mental state, and repeating a mantra. The practice ...
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Udana mudra method, benefits, and precautions
Udana Mudra: Today we will try to give you detailed information about Udana mudra. Because you must have heard very ...
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