Meditation is an exercise that focuses mainly on breathing, concentrating, positive mental state, and repeating a mantra. The practice of doing meditation will help to reduce stress, chronic pain, anxiety, and depression. There are different poses for meditation that you can use. Some poses can be uncomfortable for you so to get rid of the uneasiness you can use the meditation pillow. You should always aim for the natural position no matter what type of pillow you choose and once you are done with choosing the pillow you will enjoy every meditation session.
Here are some bullet points that you can keep in your mind for choosing a meditation pillow.
You should know which type of meditation pillow you need
You will find that there are two types of meditation pillows which are Zafu pillows and Zabuton pillows. Zafu cushions are smaller in size and taller as compared to Zabuton pillows. You should choose the pillow wisely depending on the meditation session. You can also buy both pillows.
Choose Buckwheat Pillows as an other option
A buckwheat pillow could be a pillow usually stuffed with hulls that encase buckwheat that provides a firm feel without an excessive amount of hardness. This pillow is termed as ‘Sobakawa’ in Japan and is famous for its springiness when compressed. Alternatively, some Zafu cushions are also available with durable buckwheat material that might hold its shape over time.
You should choose the pillow that goes with your shape
You might want to think about employing a Zafu meditation cushion, as this sort of cushion moulds to your shape, providing a cosy seat. It promises that it will give less strain on the joints and will also provide more spine support.
Zafu pillows are small pillows that may elevate the hips while you meditate. They’re pillows with many purposes, which are easy to regulate and fold, and which are comfy too. Because the cushion elevates your hips, you can maintain the proper posture. Ensure that you also use a mat so that your knees can feel the soft place to rest when crossing your legs.
You should consider the height
Zafu meditation cushions are available at different heights, starting at five inches. When choosing a meditation cushion, it’s important to think about your height. For taller individuals, a taller pillow is preferable; for shorter people, a shorter pillow should be the choice.
You should consider the shape
Meditation cushions are available in different shapes. Zabuton cushions are similar to large rectangular mats. On the opposite hand, Zafu cushions are available in round, rectangular, and U-shaped cushions. The classic style utilised in meditation could be around Zafu cushion.
The motive of the U- and V-shaped pillow is to prevent knee and hip injury and also help in reducing back pain.
You should choose a washable pillow
Meditation cushions are manufactured from soft fabrics, and a few cushions are washable or are easier to clean as compared to others. You can choose a machine-washable meditation cushion for better convenience. But before washing the pillow you should learn about the way to clean a pillow by machine or hand so that the pillow cannot be damaged.
You should choose a portable meditation cushion
You don’t have to do the meditation in only one space and want to enjoy the different sceneries then you should choose a pillow that is portable and can be taken anywhere. You will find some pillows that have handles to carry the pillow. Also, you can find some pillows which can be folded which makes them easy for carrying. You should go for a cushion which may be toted anywhere.
You should give priority to comfort
If you choose to do the meditation before you go to bed then you will get the ticket to the dreamland which will be a stress booster to you. You should choose the pillow which gives you the comfort of the highest level and helps you to be free from the discomfort of painful knees or leg pain. When you use a Zafu cushion, you should position your buttocks on half the pillow. Your legs should be crossed comfortably. You can cross your legs at whatever angle that doesn’t feel uncomfortable to avoid numbness, tingling, and pain, which are signs of improper blood flow.
Now go and purchase the meditation pillow which will be helpful to you on the road of relaxation, comfort and stress free.