Do you ever look at your photographs and start editing them in your thoughts? If only that posture were a little bit straight, or if that jawline was chiseled, damn! Nobody likes a double chin. But unfortunately, a double chin is a pretty common condition that can be genetic or caused by other things.
What Causes A Double Chin?
Most people associate the development of submental fat with weight gain, poor posture, facial structure, and aging. As you age, the skin starts to appear loose. Apart from genetics, which is not in control, facial exercises for double chin can help reduce the double chin caused by these other reasons.
While most people always want to take the easy way out, it’s best to consider a few exercises below before going for treatment. It’s not difficult to bring some facial exercises into your routine. These can be fun.
List Of Simple Exercises To Combat Double Chin
If you feel like you have a health problem, talk to your doctor before starting any exercise program or a diet. He can address any health concerns you may have and even help you set healthy weight loss goals.
Chin lift exercise helps stretch your facial muscles, including your throat, neck, and jaw. You only use lips and no other facial muscles.
Tilt your head and face the ceiling, and fix your eyes up there. And while at it, tighten your lips as if you’re trying to kiss the ceiling. Hold your head up in this position for 5 seconds and relax. Then repeat these 10 to 20 times at a stretch.
Open your mouth and pull back your lips tight. Then turn them down as you move your jaw up and down, keeping your lips pressed against your teeth.
As you do this, engage the jaw muscles with the neck’s tendons, so you feel the tension. Now move your jaw up and down at a stretch for 20 min and relax. Repeat this about 20 times.
Doing this exercise will tone your chin muscles and cheek. As it firms your neckline, it also prevents the neck from sagging.
Many people associate chewing gums with some potential manners’ mistakes. That is especially when doing it loudly in public. But this is one of the facial exercises for double chin that can help you reduce your submental fat. But of course, you don’t do it in public. Don’t let a piece hang out while you are at it or pop endless bubbles, for goodness’ sake.
Otherwise, chewing gum strengthens the jaw muscles as you lift your chin. And since the face and chin muscles move continuously, this helps reduce the fat.
If you’re one of those people who like to pout during a selfie, then this exercise will be a fun one for you. Forget about the photos, but doing this may help you lose that double chin. So, all you need is to suck your cheeks in and then hold them in for about 30 seconds. Then take a deep breath and repeat that four to five times. But you can pout if you find the fish face difficult for you.
Those who do yoga will find giraffes as the most accessible exercise ever. It’s one of the facial exercises for a double chin that works wonders on reducing fat cells. You’ll sit in a comfortable position and look straight in front, as shown above. Put your fingers at the nape of the neck. Then stroke it downwards. Tilt your head backward and bend the channel while you’re at it. Let it touch the chest with the chin. Repeat this twice.
Make fists and put them under your chin. So, you’ll be practicing resistance by moving your lower jaw a little bit down on your fists and then trying to overcome the resistance as you strain your muscles. As you continue doing this, the pressing force will gradually increase. But you must hold for at least 3 seconds before you reach your maximum resistance. Take a break, relax, and repeat this 5-7 times.
This exercise is as simple as clenching your teeth with your mouth closed. Then stretch the corners of your lips wide. Push your tongue against your palate and slowly increase this pressing force. By now, you should be feeling a muscular tension in your chin muscles. Hold this feeling for five seconds and relax for 3 seconds. Repeat this 5-8 times.
Position your face on the left, and then lift your lower jaw forward. You’re now straining your neck muscles as you do this, so you’ll feel the muscles on the left side of your neck stretch. Now turn your head barely to the right and repeat everything you have done while facing left. Repeat this five times as you alternate sides. Well done. It’s an excellent exercise that not only helps to pull your cheek up but gives you a younger look.
If these facial exercises for double chin don’t work for you, including diet, you may want to consider an invasive procedure. It is preferable to consult with your doctor about the available options. Kybella and CoolMini are non-invasive procedures approved by FDA to reduce the excess fat underneath the chin. They are both relatively safe and have few side effects.
A double chin can affect your self-esteem and steal your confidence as you feel less beautiful; there is a solution to get rid of this. Use these facial exercises for double chin if you start to notice the formation of submental fat. They are pretty simple exercises such as chewing gum, being cautious of what you’re eating, and staying active. Anyone can nail this, so there is no reason to have a double chin that keeps you uncomfortable.