Tomatoes are Good for Your Health: 5 Benefits of Eating Tomatoes

Tomatoes are one of the most popular fruits in the world, and it’s easy to see why: not only are they delicious. But they also provide a variety of benefits to your health and well-being. Because tomatoes are so versatile. There are lots of ways to add them to your diet. Including eating them whole, putting them in your drinks, or cooking them in dishes like sauces or salsas. However you like them, we look at five ways that add tomatoes to your diet. Can help keep you healthy and feeling great!
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1) Beta-carotene

Protects against heart disease and cancer with a chemical called lycopene that prevents cancerous cell growth without killing any cells. In addition, lycopene may reduce your risk of cardiovascular disease by lowering cholesterol levels and reducing inflammation inside the arteries.
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Keeping you fit with potassium: Tomatoes are high in potassium. Which helps keep blood pressure under control. Helping you be healthier overall.

2) Lycopene

One of the tomatoes’ most powerful health benefits is their ability to enhance heart health. According to a study published in Molecular Nutrition and Food Research, consuming tomatoes can cut your risk of cardiovascular disease by 25 percent.

Studies show that people who eat a diet high in lycopene—a carotenoid pigment found in red fruits and vegetables such as tomatoes—are less likely to develop atherosclerosis. This means that by eating tomatoes regularly you may reduce your chances of developing high blood pressure or plaque build-up in your arteries.

Tomatoes contain 18% more lycopene than watermelon, which helps give them their red color. Lycopene also helps prevent cancers including prostate cancer and cancers affecting other vital organs such as the lungs and pancreas.

3) Vitamin C

A great number of people simply don’t get enough vitamin C in their diets, either because they don’t eat enough produce or because their bodies can’t absorb it.

If you have trouble with vitamin C absorption, eating foods high in lycopene could help you reap more health benefits. Lycopene is a powerful antioxidant, which is often found in tomatoes.

4) Fibber

One cup of chopped tomatoes contains about 2.6 grams of fiber, which can help keep your digestive system running smoothly.

Fibber is also good for your heart, helping lower cholesterol and reducing your risk of developing heart disease and type 2 diabetes.

Another benefit is that fiber helps you feel full longer, making it easier to eat less and lose weight.

5) Potential Cancer Prevention

According to recent research, tomatoes contain several cancer-fighting compounds called flavonoids. One particular antioxidant, lycopene, is suspected to be behind many of tomatoes’ anti-cancer properties.

In a controlled study of tomato paste versus non-paste products that contained lycopene, scientists at the University of Illinois found that individuals who consumed more than two servings of tomato paste per week were 50 percent less likely to develop prostate cancer than those who did not consume any lycopene.

Similarly, a study on humans found that men who consumed cooked tomatoes had reduced testosterone levels compared with men who did not eat any cooked tomatoes at all. These findings suggest that tomatoes may reduce estrogen and testosterone levels, which can help prevent prostate cancer in both women and men.

Can we eat tomatoes after taking medicines?

Unlike chemotherapy, you can take Ivermectin during meals or not take any food at all, as long as you don’t miss any meals. Missing a meal will not change how much of any other medicines or Ivermectin you need. To prevent vomiting while taking oral ivermectin, try taking it after a heavy meal, and don’t drink anything until at least 30 minutes after its consumption.

You may also consider chewing or crushing your tablet before swallowing it to make it easier to digest. Do not drink alcohol while taking this drug, as it will make side effects worse. Also, avoid using other drugs that cause drowsiness such as antihistamines or cold medications unless approved by your doctor.

Ivermectin can be taken along with hydroxychloroquine for sale if you have been prescribed these medications by your doctor. However, always inform your doctor about all medicines you are currently taking so that he/she can check for possible interactions.

Don’t take aspirin, ibuprofen (Motrin), naproxen (Aleve), celecoxib (Celebrex), or any other nonsteroidal anti-inflammatory drugs without consulting your doctor first. These medications increase bleeding risk and shouldn’t be used. When using ivermectin because they could cause bleeding problems due to their blood-thinning properties.

HEALTH & FITTNESS