Dry fruits:
also known as dried fruits, are fruits that have had the majority of their water content removed through various drying methods. This dehydration process helps to preserve the fruits, extending their shelf life while concentrating their flavor and nutrients. Common types of dry fruits include:
1. Raisins:
Dried grapes, available in various colors such as golden, black, and red.
2. Dates:
Sweet and sticky fruits from the date palm tree, often used as a natural sweetener in recipes or enjoyed as a snack.
3. Apricots:
Dried apricots are chewy and sweet, commonly used in baking, cooking, or eaten as a snack.
4. Prunes:
Dried plums with a sweet and slightly tangy flavor, known for their high fiber content and digestive benefits.
5. Figs:
Dried figs are sweet and have a chewy texture, often used in desserts, salads, or enjoyed as a snack.
6. Cranberries:
Tart and tangy dried berries, commonly used in trail mixes, baking, or enjoyed as a snack.
7. Cherries:
Dried cherries are sweet and slightly tart, often used in baking, cooking, or enjoyed as a snack.
8. Blueberries:
Dried blueberries are sweet and slightly tangy, popular in cereals, baked goods, or enjoyed as a snack.
9. Apples:
Dried apple slices are sweet and chewy, commonly used in baking, cooking, or enjoyed as a snack.
10. Mangoes:
Dried mango slices are sweet and chewy, often enjoyed as a snack or used in baking and cooking.
These are just a few examples of popular dry fruits, but there are many other varieties available, each with its own unique flavor profile and nutritional benefits. Dry fruits are often consumed as snacks, added to recipes for flavor and texture, or used in trail mixes and granola bars. They are known for being rich in fiber, vitamins, minerals, and antioxidants.