Corn flour .. 6 reasons why you should include its products in your diet

Corn flour is no less important and nutritional value than the corn itself. It is the product of the process of grinding dried corn into a fine powder. Which is used in the manufacture of many health products.

In the following report,  reviews the benefits of cornmeal on public health, according to the “Livestrong” website.

The nutritional value of corn flour

Corn flour in hindi is considered an integrated meal for human health, as it provides the body with a large percentage of the daily need for nutrients, as shown in the following:-

-32% of the vitamin B1
– 30% of magnesium
-28% of selenium
– 23% of vitamin B3
– 22% of manganese
– 21% of copper
– 19% of phosphorous18% of Vitamin B6
– 17% of zinc.- 15% of vitamin B2
– 9% of vitamin B5
– 6% of potassium

In addition to the above, cornmeal contains 369 calories, 3.6 grams of fat, 8.1 grams of protein, 76.9 grams of carbohydrates, and 2.4 grams of fiber.

Corn flour benefits

1- Promote the health of the digestive system

Corn flour is of great importance for the health of the digestive system because it contains a good proportion of dietary fiber, which helps improve bowel movement, facilitate digestion, and reduce the chances of developing digestive disorders, such as constipation, bloating, and gas.

2- Weight loss

Corn flour is one of the appropriate food options for dieters, and it can be relied upon as a healthy alternative to white flour, due to its low content of fat and calories, in addition to containing fiber that helps you feel full and full for long periods.

3- Reducing heart disease

Some studies have shown that folic acid in cornmeal prevents the build-up of the amino acid homocysteine ​​in the body, whose long-term elevation is linked to the risk of heart disease. learn about corn flour meaning in hindi maida.

Corn flour is distinguished by its high content of potassium and magnesium, both of which are beneficial for heart health, as they help stimulate blood circulation, control blood pressure, and reduce the chances of heart attacks and strokes. You may be interested: Is eating popcorn healthy or not?..3 factors that determine it

4- Cancer prevention

Corn flour helps prevent cancer, thanks to its high content of antioxidants that fight the free radicals that cause this malignant disease.

5- A healthy alternative to wheat flour

Wheat allergy sufferers can rely on cornflour without worrying, because it does not contain gluten available in wheat flour, a type of protein that some people’s immunity treats as a harmful substance, so it starts attacking it with some chemicals, such as histamine.

6- Strengthening the bones

Corn flour helps prevent osteoporosis because it contains a high percentage of phosphorous, zinc,and magnesium, all of which are minerals that contribute to strengthening bones and protecting them from fractures.

Contains no saturated fat or cholesterol. It contains the right amount of protein and fiber. Fortified cornmeal contains many important elements such as: Vitamin B group. Vitamin E vitamin C. Iron. magnesium. potassium; iron . selenium; It contains a small amount of sodium. Eating corn flour in moderation as part of a healthy, balanced diet can help the diet, as it is free of saturated fat and a source of protein, fiber and many important vitamins and minerals.

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