Chia Seeds Benefits And 5 Fun Ways To Add Them In Your Diet

Did you know in the ancient Mayan language, chia means strength? It is surprising for many people because they did not know about the nutrients these black/white seeds pack. But they are! Chia seeds are not only high in antioxidants, something that our body needs to fight illness. It is also rich in fiber, protein, calcium, omega-3 fatty acids, and minerals that our body needs.

Due to so many nutrients, chia seeds were a staple in the Aztec & Mayan diet. And gradually, chia seeds are becoming part of people nowadays after finding more about this seed and its benefits. 

If you want to include chia seeds in your diet, you should. Why? Due to the numerous benefits, it provides us, which we are discussing below. (all proven!)

Packed with nutritions

Chia seeds are white or black, which is native to Central America. The incredible thing is that in just two tablespoons, you get varieties of nutrients, like:

Vitamin B1, Vitamin B3, Zinc, proteins, fiber, ALA (Good cholesterol) calcium, iron, magnesium, and phosphorus. Isn’t it amazing? If you are vegan, it can be a great source of calcium for you.

It helps lower blood pressure

If you suffer from high blood pressure, you should consume chia seeds or flour. These two can help you manage your high blood pressure, especially if you have a chronic disease like heart problems or thyroid. High blood pressure can cause problems, and managing it is necessary. Chia seeds prices are low and a better alternative than progressing your disease and taking medicines life-long.

High in antioxidants

Chia seeds are high in antioxidants which help your body fight free radicals. If your body has too many free radicals, you experience cell damage leading to several issues, including cancer.

Thus, include these seeds in your diet. They are high in chlorogenic acid, caffeic acid, myricetin, and kaempferol. All these have links to having anti-cancer properties.

It increases your fiber intake

Fiber is essential for better gut health. Unfortunately, people do not consume enough of these nutrients leading to tons of health issues. Gut issues can lead to other illnesses and even mental health issues. 

With the consumption of chia seeds, you increase your intake of fiber. Also, if you eat them, you feel full and do not grab unhealthy items.

It improves bone health

Due to their richness in calcium, magnesium, and phosphorus, it can help improve bone health. Several studies show that ALA in chia seeds helps increase bone mineral density. So why wait? Start consuming chia seeds now.

Fun ways to include chia seeds in your diet

Drinking chia seed water may sound boring to some people. Therefore, sharing some fun ways to use chia seeds in your diet.

• Soak chia seeds in fruit juice. Let it soak for some time, and drink up a juice full of nutrients.
• Add chia seeds in water or milk. Add flavorings like vanilla extract, cocoa powder, and anything you like. Let it become thick and eat it afterward. You can also add fresh-cut fruits to it.
• Add chia to any smoothie you like. Tasty and nutritious in a glass.
• Try adding chia seeds in stir-frys you like for a savory indulgence of chia seeds.
• Add them to your salads.

In conclusion, add these nutritious seeds to your diet and enjoy the numerous benefits they provide. Chia seeds prices are not that high, thus, they can become a part of your daily meals without breaking your bank. Start small! Drink chia seeds water daily and from there, try other recipes to soak up the nutrients.