5 Tips for Sleeping Like a Groundhog When It’s Cold

As winter sets in in our country, the cool temperatures outside make us want to curl up under a blanket or stay in bed, rather than sticking our noses outside! Let’s talk about sleep, because it can be difficult to sleep well when it’s really cold. If you’re affected by this nighttime disorder, grab a hot cup of chamomile tea and read the following tips!

Summary

How to sleep well when it’s cold? 5 tips to follow

1. Heat your room to the right temperature
2. Wear cotton to sleep, or nothing at all.
3. Invest in a good duvet
4. Chase away drafts
5. Avoid heavy meals

How to sleep well when it’s cold? 5 tips to follow

There is nothing more annoying than not being able to fall asleep when it is time to go to your bedroom, or waking up several times a night. When it is cold, these disturbing phenomena are nevertheless frequent and can have a big impact on our days by making us seriously lacking in energy. Discover 5 simple tips to finally sleep well when it is cold.

1. Heat your room to the right temperature

In winter, a room overheated by a radiator whose thermostat has been turned up too high is often the cause of poor sleep. According to ADEME, the ideal temperature for an adult’s bedroom should be between 17° and 19° C. In addition to reducing your heating bill, following this recommendation tends to encourage falling asleep and avoid waking up at night.

2. Wear cotton to sleep, or nothing at all.

How to dress for bed in winter? The two possible answers are polar opposites, since you either have to cover up or sleep naked!

It’s proven that sleeping in Adam’s clothes is good for your health! In addition to stimulating blood circulation, the comfort provided by this feeling of freedom helps to promote the release of endorphins during our sleep.

For those who are more sensitive to the cold, there is no question of dressing in a nightgown made of synthetic materials, but in cotton, natural fibers that preserve body heat. If your fleece blanket onesie does not take off during the day, there is no question of sleeping with it. If it seems comfortable to you during your sleep phase, this material is far too warm and does not allow you to properly regulate your body temperature and is likely to make you sweat at night.

3. Invest in a good duvet

To sleep well, it is essential to be well equipped. Ideally, choose duvets filled with feathers and down or woolen bed linen which have the advantage of retaining body heat, while avoiding the accumulation of humidity.

Tip not just for grandmothers: don’t hesitate to slip a hot water bottle between your sheets, at the level of your feet, in order to warm them up before going to bed, and to keep you warm during the night.

4. Chase away drafts

As much for your energy bill as for your comfort, drafts are real bugbears! While they most often infiltrate through poorly insulated windows, often single-glazed to the detriment of double or triple-glazed, they can also come from the door or the floor.

If, during the day, opening the shutters allows the sun to warm our homes, to keep the accumulated heat and to avoid night-time drafts, don’t forget to close them at night.

5. Avoid heavy meals

It’s time for raclettes, tartiflettes and Savoyard fondues! While we love all these comforting winter cheese specialties. Our stomachs don’t necessarily feel the same way when it’s time to go to bed. So, it’s best to eat light in the evening, why not a soup. To avoid a feeling of heaviness and difficult digestion that could compromise our sleep. Finally, just like in summer, it’s also very important to hydrate yourself properly.

In summary, there are a few simple tips to help you sleep well. Even when temperatures are almost below zero outside. While it is important to pay particular attention to your heating system. It is also essential to take into account the humidity level in your home. As the air is often dried out in winter by electric radiators. And to act accordingly by investing in a humidifier in order to regain a certain comfort. Finally don’t forget that it is also essential to ventilate your home to benefit from healthier air that is easier to heat.