10 Healthy Breakfast Options To Eat in Toronto

Torontonians are fond of eating healthy breakfast options for a great start to their day. It gives them the essential energy and a delicious option, kicking off the happy hormones in the brain, lasting for the whole day. 

Just like a productive morning is essential to win your day, a healthy breakfast is crucial to feeling happy every moment of the waking hours. 

Now, we know you would be craving a sumptuous breakfast, but how to know which breakfast options qualify as being healthy? In this blog, you’ll know about which healthy options you can have for breakfast in Toronto. So, let’s begin. 

Ten Healthy Breakfast Varieties You Can’t Afford To Miss

•  The classic toast with eggs

Everyone loves this iconic and traditional breakfast option that has been a staple in Toronto for a long time now. It doesn’t just evoke nostalgia but is so delicious as well. The best part is that it’s one of the healthier breakfast meals that you savour any day. Remember, the classic toast and eggs are served with bacon; discard the bacon, and you’re left with a nourishing breakfast. The crispy toast will go amazingly well with the perfectly cooked eggs, and you’ll have a great breakfast. 

• Gourmet omelettes

Omelettes have always been a wholesome breakfast item liked by health-conscious individuals. It’s a common misconception that healthy food varieties are not as delicious as compared to unhealthy options like burgers and fries. However, gourmet omelettes can give serious competition to the most famous fast food options. The fresh ingredients used in the making of these omelettes, along with the healthy preparation, are an added bonus. With such a protein-packed breakfast, you will remain full for a long time along with being satisfied completely. 

• Artisanal egg benedicts

Even Benedict Cumberbatch couldn’t say no to the artisanal egg benedicts breakfast. The flavours of this delicacy can be termed as timeless. It is not only a lighter option but warm to eat as well. The tangy and buttery taste of the whole meal feels so amazing every time. With the creamy texture of the poached eggs, the contrasting flavours won’t let you be satisfied with just one serving. The artisanal egg benedicts also go fabulously well with other breakfast options. 

• Avocado toast

An avocado toast is one of the most healthiest breakfast options that you can have in any part of the world. Avocado contains a high amount of monosaturated fats that are proven to protect your heart along with lowering blood pressure. With a crunchy toast and the goodness of fresh lime, this is a simple and appetizing option you would be delighted to savour. Let us remind you that you won’t be satisfied with just a single avocado toast. 

• Maple syrup eggs

Toronto breakfast is incomplete without a nice serving of maple syrup. But how wonderful will it be to have a unique dish that most people don’t talk about but relish secretly. The savoury flavours of cooked eggs and sweet maple syrup are like the comic characters Deadpool & Wolverine. Just like how these iconic characters can’t see eye to eye but are a blast together, the same thing happens with the maple syrup eggs. They will give you a flavour explosion unlike any other that you’ve ever had while having breakfast in Toronto!

• Baked apple oatmeal

You must have heard the famous quote, “An apple a day keeps the doctor away!” But what if you can have an apple dessert without compromising on your health goals? That’s the specialty of a baked apple oatmeal. Packed with the natural sweetness of apple, raisins, and cinnamon powder; it will satisfy your sweet cravings. Furthermore, the fibre of the oats and the calcium of the milk will provide you with the essential nutrients. Overall, it is a flavoursome breakfast option filled with nourishment.

• Maple syrup pancakes

Pancakes are almost synonymous with breakfast. In fact, pancakes are one of the most consumed breakfast options in the whole North American continent. With the addition of maple syrup instead of honey, this delicacy becomes unapologetically Canadian. The inclusion of cinnamon powder will be the cherry on top and boost the flavours of the pancakes to the ultimate level. Once you have the maple syrup pancakes in Toronto, they will become one of your favourite breakfast delicacy, for sure. 

• Lentil breakfast bowl

Lentil might seem like not an ideal breakfast option. But, by having a freshly cooked bowl of lentil breakfast bowl, you will tick off all your healthy food requirements. Lentils are an amazing source of plant-based protein and a great option for vegans as well. This bowl will keep you satisfied till lunch and give you the necessary energy for your morning tasks. The antioxidants, minerals, and vitamins that you will get with a lentil breakfast are unparalleled. 

• Quinoa breakfast bowl

Do you know what’s common between Keanu and Quinoa? Both of them are so kind! The former is kind to his fans, and the latter to those who have gluten intolerance but still want to eat something delectable. You’ll get a good amount of fibre, iron, and protein by having a quinoa breakfast bowl. It will keep you full for a substantial time and the distinct flavour notes will surprise you. If you want more protein in your meal, don’t forget to add some nut butter!

• Tofu scramble

Tofu is one of the best sources of plant-based proteins that you can enjoy guilt-free. This vegan option will not only provide several health benefits but is so palatable as well. By adding steamed vegetables to your tofu scramble meal, the nutrition of the meal will be boosted significantly. Having a crispy toast alongside the scamble will make you full. 

Final Words

Toronto has many healthy breakfast options that you can’t afford to miss! The ten variety of breakfast options listed above will help you accomplish your health goals without compromising on the taste factor. All of the above-mentioned options will keep you full and satisfied till lunchtime. So, have any of these varieties of breakfast in Toronto, and your taste buds will thank you, for sure.